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When You Age
It is not the years that mark your Birthday, it is the changes that show up in your body that tell “you are aging”. We all want to be eternally youthful, never age , but it is the reality of life . Last year I faced with severe pain starting from my neck that radiated to my hands . The pain was so bad that … Continue reading When You Age
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Why I changed my diet .
I have been vegan for long , but I recently faced a few health challenges so I changed my diet . The first challenge was I had an episode of Cervical Spondylitis, for two months I was bedridden with pain . I had to take nerve medication to dull my pain . This is when I did my study and came across a YouTube video … Continue reading Why I changed my diet .
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6 Weeks to putting your Type 2 Diabetes and Obesity in remission
I have put my type 2 diabetes in remission, twice . The first time for over 10 years . I also lost weight both the times , the first time 13 kgs , the next time 18 kgs . Diabetes crept back due to a personal family health stressor event I faced over a year ago . In the stress I lost control both of … Continue reading 6 Weeks to putting your Type 2 Diabetes and Obesity in remission
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How I lost 18 kgs in 6 months – My Typical Day
Lost 18 kgs in 6 months , in the process reversed my Type 2 Diabetes.This is how my typical day looks like . ✔️Morning ✔️Breakfast ✔️Lunch ✔️Evening Brocoli soup ✔️Dinner Same as lunch ✔️Intermittent fasting 16:8 ( I follow this 2 times a week ) mostly will skip breakfast. 12:12 ( most of the days ) 2-3 cups of black coffee in the day Avoid … Continue reading How I lost 18 kgs in 6 months – My Typical Day
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I LOST 15 KGs , THAT IS NOT THE STORY
Last year January I was hit by a challenge in life . I was on a roll , record business revenues ,then,out of the blue life threw a curve ball . Life has a way of breaking your ego , when you think you are invincible. Suddenly life froze ,and it all seemed meaningless . To add a key client ,who I had helped scale … Continue reading I LOST 15 KGs , THAT IS NOT THE STORY
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CAUSE MARKETING- STOP ASKING AND , TELL A STORY
Zero investment, no fancy equipment, no team , no high end skills Smriti Dua has built a tribe of 109 k followers for her cause on Instagram. She does not ask , she does not beg , yet her tribe supports her for her cause. Continue reading CAUSE MARKETING- STOP ASKING AND , TELL A STORY
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RISE AND #SHINE
Every entrepreneur , every startup founder, every non profit leader faces this same challenge , voices that stop , voices that doubt , voices that say why it is not possible , voices that say what things can go wrong. Continue reading RISE AND #SHINE
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HOW I HELP MY CLIENTS BUILD THEIR PERSONAL BRAND
Want to grow your b to b business invest in building your brand. Continue reading HOW I HELP MY CLIENTS BUILD THEIR PERSONAL BRAND
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WHEN EVERYONE IS SELLING , TELL A STORY
As consumers when we get on any social media platform we find it filled with Advertising. Everyone seems to be selling something. We as consumers are identified by various data points stored on us by the platform, maybe thousands , some even we may not be aware of. The trail we leave behind on the digital world is monitored. Algorithms try figure out what we … Continue reading WHEN EVERYONE IS SELLING , TELL A STORY
I found it the hard way that health is my most important asset . Obese , detected with type 2 diabetes , low energy yet I continued pushing myself. Till the day I got a respiratory infection that got bad , so bad that I was not able to walk without getting breathless. I was on nebulisers 3 times a day . And obviously I … Continue reading
THE MOST POSITIVE PERSON I MET
He traveled the world, by the age 29 he had visited over 40 countries. His business was doing well , he was on top of the world , nothing could go wrong. Girish Gogia was living his life life . He loved adventure sport , just two days before the turn of the millennium, he was in Goa . He loved to dive into the … Continue reading THE MOST POSITIVE PERSON I MET
LIFE LESSONS FROM 92 YEAR OLD
I met a 92 year young gentleman at Starbucks. He takes a auto rickshaw to get to Starbucks and back to his home ,he is frail , walks with a stick ,but he always comes by himself ,and orders his cup of coffee. This time I got into a conversation with him ,as a storyteller,I love hearing stories. Mr Keki a Parsi gentleman shared pearls … Continue reading LIFE LESSONS FROM 92 YEAR OLD
NOTHING MATTERS
Life has a way of puncturing our ego , just when we think we are in control. we feel we are significant, Yet Our lives are fragile, uncertain ,and the truth is we are not in control. and We are insignificant in the scheme of things ,our lives counted in years is not even a blip in the existence. One moment here , next moment … Continue reading NOTHING MATTERS
Brand Stories from the streets
Sugarcane is passed through the crusher only once ( for 35 seconds) ,Sugarcanes are washed with water and coir rope ,sugarcane crusher and vessels are made of steel ,the juice is untouched with hand through the entire process,they serve natural sugarcane juice . Since 1960. Sahu Shannalal Gupta is a sugarcane juice centre at Gateway of India ,my earliest memories are that of my father … Continue reading Brand Stories from the streets
50&Fab 